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Forum Seasonal Affective disorder
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  • arduino
Related

Seasonal Affective disorder

william_hoffer
william_hoffer over 9 years ago

I work IT and a few years ago I was working doing help desk. The place felt like tomb do to the fact that we were in the basement with no natural light and the constant damp smell. I started the job in March and I liked my work but around November I started not feeling good. I seemed to be depressed more and more often. December I went to my doctor who sent me to a specialist who diagnosed me with Seasonal Affective Disorder. I was prescribed a full spectrum lamp for my desk, A couple of Times a day I was to turn it on and continue working. The light did the job, I was not depressed any more (well any more that you should be dealing with computer newbies who can't get simple concept such as there is no keyboard with a "Any" key). Now I was supposed to turn the light on at a ceratin time, leave in on for a ceratin amount of time, then turn it off. So I was wondering if you could build a full spectrum light and automate it so you can program when come son and when it goes off. Maybe add system to log in some simple data like if the user felt better, worst, or the same so the user can give that data to there Doctor so they can dial in the right amount of exposure help the patient.

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  • beacon_dave
    beacon_dave over 9 years ago +2
    Is overexposure during the day such an issue or is it more a case of the cost of the lamps ? Just thinking about people who work with full spectrum daylight in their office (or outside) and don't 'turn…
  • DAB
    DAB over 9 years ago +2
    It would be an interesting project to set up a RGB light sensor to monitor your exposure during the day, both inside and out. You should be able to build up a profile of which specific spectral light intensities…
  • william_hoffer
    william_hoffer over 9 years ago in reply to beacon_dave +1
    allot of buildiong use specialy titned windows so tracking the light ti see what its deficent in would be a good idea,
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  • D_Hersey
    D_Hersey over 9 years ago

    IIRC it works best if you shine it on the back of your knees.

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  • william_hoffer
    william_hoffer over 9 years ago in reply to D_Hersey

    You lost me on this one, whats best shined on the back of the knee and why add in a internet chat system for it?

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  • william_hoffer
    william_hoffer over 9 years ago in reply to D_Hersey

    You lost me on this one, whats best shined on the back of the knee and why add in a internet chat system for it?

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