I'm interested in building the Hand Crank Phone Charger that Ben built in Epsiode 10. Ben mentioned that you need a hand crank charger (obviously), a Zener Diode, and a 10 Ohm resistor. This is my first real electronics build, so I'm not sure which resistor and zener diode I should purchase. Any suggestions/links would be greatly appreciated so that I can start this build.