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Top Tech Voices Podcast S2 E4: Biohacking & Human Enhancement

e14phil

Are you curious about biohacking, how modern habits are changing how we age, and the measurable benefits of listening to music?

Tune in to Episode 4 of Top Tech Voices with Dr Julia Jones to discover:

  • The power of gamification, positive social pressure, and friendly competition to motivate people
  • The 48 things Dr Julia Jones has changed in her daily routine to stay healthy in the modern world
  • Why going off-grid is not the answer to the modern world

Click the banner below to watch the podcast video or listen on your favorite platform.
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Or you can watch right away here:



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Comments should include constructive discussion on the episode's topics (for example, setting up a healthy daily routine, being compassionate for yourself, and wellness crazes), or useful feedback that helps improve future podcasts.

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  • This was a great talk, it stimulates thoughts about what can realistically be done to stay healthy ...

    How about everyone just list one thing they think would be a simple but useful habit to form?

    I can start ...

    I got into the habit of jogging from the parking lot to my office (it started because I was running late, but then I noticed if I arrived with an elevated heart rate and respiration, I could start the work day with high energy - no coffee needed) Any time you need a coffee, just jog for 1 minute instead - its even faster than drinking a coffee.

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