I have a really good bench light - it's an articulated, LED jobbie with a wide rectangular lamp that I can position pretty much anywhere I need it to be when I'm doing stuff on the bench.
https://www.amazon.co.uk/gp/product/B079M5J7C4/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
The only problem is that its a noisy so-and-so and I can pick up its radiation in scope readings. I can give this to my wife, as she's looking for lighting for her craft room, if I can find a good alternative - any ideas? I really like the fact this one attaches to the side of the bench and has the reach and articulation to position wherever needed, but I think what's important is a high kelvin/daylight with a wide spread of light. And controlled emissions of course.