Take one O/s , Fedora , Archlinuxarm -01-03-2012 , or Debians-6-17-02-2012 .
download from Raspberry PI site .
Obtain a copy of Imgburn-2-5-60 , and a copy of gparted-0-12-0-2 .
downlload from web .
Watch the two videos in Raspberry Pi tutorials .
(1) Perpairing for Pi , writing an image to your SD card .
(2) Using full SD card capacity (resizing partitions in gparted)
Thanks to Christy -Admin and Liam Fraser .
P.S . view vertual box ..ect .